‘Learning How to Exert Self-Control’

Pamela Druckerman, writing for the New York Times:

At age 84, Mr. Mischel is about to publish his first nonacademic book, “The Marshmallow Test: Mastering Self-Control.” He says we anxious parents timing our kids in front of treats are missing a key finding of willpower research: Whether you eat the marshmallow at age 5 isn’t your destiny. Self-control can be taught. Grown-ups can use it to tackle the burning issues of modern middle-class life: how to go to bed earlier, not check email obsessively, stop yelling at our children and spouses, and eat less bread. Poor kids need self-control skills if they’re going to catch up at school.